The human body is like a machine it works hard for us every day.When the human body is rested, the body repairs itself, while we sleep.
Lack of sleep can increase a person's risk of developing medical conditions such as obesity ,diabetes and heart disease.
Eating healthy nutritional food and drinking plenty of water with exercise is a good way of looking after our body.
When people get the sleep they need, they will not only feel better, but will also increase their odds of living a healthier, more productive lives.
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